The grass is not always greener on the other side, it is greener where you water it. The quality of your life depends on the quality of your thoughts. “No” is a full sentence. Overthinking makes you a prisoner, being present sets you free. We don’t learn by doing, we learn by reflecting upon what…
Feelings…Feelings, feelings, feelings! We are full of ‘em. Every single thought we have has a feeling attached to it. Often times those feelings are emotions we stuff deep down instead of dealing with them…And there’s a huge myth out there that goes something like this; if we avoid our feelings they don’t exist and they…
Breaking News: There is no such thing as the future. The future is our make-believe. It is where we think up the most exciting parts of our lives, as well as where we create some seriously stressful situations. Our mind is where we are predicting a future while simultaneously missing out on the present moments in…