A common theme I have noticed lately is the amount of guilt we suffer with as humans. Many friends and clients I interact with have shared stories with me about their guilt and how they’ve allowed it to control decisions they make or skew their perspective. These conversations have lead me to realize how much…
Breaking News: There is no such thing as the future. The future is our make-believe. It is where we think up the most exciting parts of our lives, as well as where we create some seriously stressful situations. Our mind is where we are predicting a future while simultaneously missing out on the present moments in…
90% of the things we stress about each day never actually happen. ….Whoah! That’s a lot of stress. That’s a lot of pointless stress. Can you think of anything you’ve let consume your mind and it never even happened? A lot of times I stress over not meeting a work deadline, however I always get my…