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Tag: Social Work

Remember…

By Melissa Kaiser

Your thoughts create your experiences Let go of situations in your life that no longer serve a positive purpose Be a good friend You are courageous Push aside beliefs that have control over your life You are stronger than you realize With change and setbacks comes opportunity and growth Everything will be okay Be kind…

Ten things to remember going into 2020…

By Melissa Kaiser

You bring a unique purpose to the world You are not being tested or judged by a Higher Power, it is all about love Everyone is doing their best with what they have and with what they know You already have what it is that you are looking for Everyone is equal You are born…

Think New Thoughts

By Melissa Kaiser

Where does fear come from?………Past experiences, regret, hurting others, loneliness, trauma, not adhering to cultural and social norms…The list is never ending. Fear can be the reason for staying in a stagnant relationship, not speaking up against something that isn’t right, or staying at a crumby job. The fear of going against what we know,…

Compassion: A Life Story Interview of Melissa Williams

By Melissa Kaiser

Emma PrangerINQ 100Dr. Knutson12/3/19 I met Melissa Williams on a freezing November morning, as she led me through a maze of hallways to her office in the Rape and Abuse Crisis Center. As I walked in, I noticed the neatly arranged pictures on the corkboard behind the computer, the arrays of neatly stacked binders, and…

But you gain yourself.

By Melissa Kaiser

People may leave when you…  Set boundaries  Stop saving them  Know your own worth Quit doing their emotional work  Ask them to leave their comfort zone  Stand up for yourself  Stop searching for their validation Put your happiness before theirs  Find your power  Tell them how you feel  Challenge them  -keep shining Find me: Facebook,…