HALT Hungry Angry Lonely Tired The first time I heard about HALT was working with individuals who struggle with addiction. HALT is used a lot in relapse prevention programs, however I think it can be utilized daily by anyone who finds it beneficial. I use HALT a lot to ensure that I am taking care of…
I know that you have heard me say it before, but I want you to know some really good news!!! Are you ready for it? Here it goes…. It is okay to be selfish sometimes. Isn’t that relieving?! Knowing that you can focus on yourself and your own needs, and not have to feel guilty…
1. Finishing a tough workout 2. Low gas prices 3. Baby’s laughter 4. Finding money on the ground 5. That one beer or glass of wine at the end of a long day. 6. Stretching 7. Waking up and realizing you can sleep a few more hours. 8. Sitting in a hot tub outdoors under…
You often hear people say “I do not know how you do your job”. You do not hesitate to discuss child abuse during supper time. You spend more than half your days doing paperwork. Daily you use the words ‘assessment’, ‘appropriate’, and ‘intervention’. You have to explain over and over again that social workers do…
Happy Thanksgiving week everyone! Of course, since it’s the season of giving and thanks, a blog focused on these wonderful topics feels necessary. There is nothing better in this world than the holiday season, am I right?! I’ll be honest with you and admit that a small part of me feels so guilty around this time of year. I…