“Sticks and stones may break my bones, but words will never hurt me” is one of the biggest lies we tell ourselves, starting in grade school. In fact, I would argue that words are the most powerful weapon we have access to, and we carry it with us at all times. Words can be the…
The grass is not always greener on the other side, it is greener where you water it. The quality of your life depends on the quality of your thoughts. “No” is a full sentence. Overthinking makes you a prisoner, being present sets you free. We don’t learn by doing, we learn by reflecting upon what…
I had one of my dearest friends come visit me this past weekend, and several others within the last few months. And although it’s been a busy winter of guests and hosting, being able to spend time with some of the most important people in my life has completely rejuvenated me. As friends and family…
With the start of another new year, I have been reminiscing on 2022 as well as pondering any changes I want to make for the next 365 days. What I typically land on each year is aiming to be more mindful; being present and letting go of control, not worrying so much, and slowing down…
Let me put this bluntly; Not everyone who hurts you cares… Ouch, that stings. I know. And nothing is more painful or frustrating than spending our time ruminating on our hurt when we know the person who has caused it is not one bit concerned…Why don’t they care? What did I do to deserve this?…