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Aug 17 2015
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Find Your Happy Place

By Melissa Kaiser

Ever walk into a room and forget why you went there in the first place? That’s because a change in environment changes our thought process and our mood. A lot can change in our mood and behaviors based on our environment and how we choose to utilize it. That’s why it is so important that we have a…

Jun 01 2015
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“Don’t Cry Over Spilled Milk”

By Melissa Kaiser

It is okay to feel the way you feel. Sounds easy, right?! How often do we try to mask our feelings and emotions, or sweep them under the rug? And then how often does it come back to haunt us? For example, when you’re in an argument with someone and then “word vomit” takes over-…