I’ll be honest, the this time of year is really difficult for me. Along with all the parts I look forward to around the holidays such as gift-giving, parties, paid time off, traditions with family, and Christmas treats also comes a caseload of clients that doubles in size overnight. Every year I tell myself I will be stronger, I tell…
Spring cleaning season has come and gone quickly this year, hasn’t it? And decluttering our homes each spring feels good. But along with throwing away old clothes and cleaning out our kitchen cupboards, there are other ways in which we can declutter each spring, starting with your brain…. Stop thinking too much… We let our minds…
We learn a lot through relationships and dating, whether about ourselves or what we look for in a partner. I have accumulated different ‘rules’, if you will, to hold true to with love and relationships that I have found super helpful over the years. Take a peak at these tips, considerations, and things to keep…
Can I tell you what is thee biggest waste of time in our lives? Feeling guilty. We all do it, we all waste time regretting bad decisions, and we all beat ourselves up. We replay the same stories in our minds and lose any kind of self compassion for ourselves we once had. But how…
I am going to pick your brains today and ask you to read this statement, and think about whether or not you agree –In a world that profits from our self doubt, loving ourselves is a defiant act. Once you decide if you agree, think about how unfortunately true this is for us as society, both males…