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Tag: self love

Keep On Keepin’ On

By Melissa Kaiser

Quit ruminating. Quit dwelling. Quit over analyzing. Stop wasting your time thinking about comments other people make.Stop seeking out and valuing the opinions of others over your own.And please, do not allow negativity to keep you from pursuing the path to being who you are. It all sounds pretty easy when I say it like…

Compassion: A Life Story Interview of Melissa Williams

By Melissa Kaiser

Emma PrangerINQ 100Dr. Knutson12/3/19 I met Melissa Williams on a freezing November morning, as she led me through a maze of hallways to her office in the Rape and Abuse Crisis Center. As I walked in, I noticed the neatly arranged pictures on the corkboard behind the computer, the arrays of neatly stacked binders, and…

if being alone…

By Melissa Kaiser

if being alonecan teach you anythinglet it teach you  how to be resilientwhen you need it most  how to move onwhen there’s nothing left to wait for  how to rely on yourselfbecause no one else is there  how to accept that what’s meant for you won’t reach you while you’re waiting for something else  how to…

Feeling Into Your Thinking

By Melissa Kaiser

Feelings…Feelings, feelings, feelings! We are full of ‘em. Every single thought we have has a feeling attached to it. Often times those feelings are emotions we stuff deep down instead of dealing with them…And there’s a huge myth out there that goes something like this; if we avoid our feelings they don’t exist and they…

You don’t owe anyone…

By Melissa Kaiser

An answer Your time  Clarification about your beliefs or feelings  Reasons for telling them no  Private information  Explanations Unquestioned commitment An apology  Favors   -keep shining