With the start of another new year, I have been reminiscing on 2022 as well as pondering any changes I want to make for the next 365 days. What I typically land on each year is aiming to be more mindful; being present and letting go of control, not worrying so much, and slowing down…
I was paging through one of my journals the other day, and in this particular journal I write quotes, words, and random thoughts that come into my head. As I paged through a lot of my twirly-whirly drawings and colorful words, I stopped on something that resonated with me that day…The page read, “Rude Awakening:…
Standing up for yourself The things you believe in Changing your mind How you feel Not meeting someone’s expectations of you Saying no Eating or drinking how you want to Disagreeing with someone’s opinion Not having the answer Needing help Going with your gut Boasting about yourself Being assertive Taking selfies Sharing your ideas and…
One of the worst moments of my life was winning the grand and oh-so-important title of Homecoming Queen. I know this sounds ridiculous, however there are two main reasons why this day sucked so royally…For starters, I had no idea until that moment how truly mean people could be. Even friends that I was used…
When is the last time you celebrated yourself?Told yourself that you’re proud?Gave yourself a compliment? Told someone about a recent success of yours? We are pretty incredible, yet we always find ways to downplay our accomplishments, or find our flaws rather than focus on all we bring to this world.Why are we embarrassed to celebrate…