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Tag: self development

What moving has taught me…

By Melissa Kaiser

I had one of my dearest friends come visit me this past weekend, and several others within the last few months. And although it’s been a busy winter of guests and hosting, being able to spend time with some of the most important people in my life has completely rejuvenated me. As friends and family…

Radical Acceptance

By Melissa Kaiser

With the start of another new year, I have been reminiscing on 2022 as well as pondering any changes I want to make for the next 365 days. What I typically land on each year is aiming to be more mindful; being present and letting go of control, not worrying so much, and slowing down…

Life=Math, Math=Life

By Melissa Kaiser

Math = EEEEEW. I hate math, in fact, all social workers hate math. And often times social workers say they just, flat-out, refuse to do math. But, a few months ago, I had a fulfilling conversation with a friend and family member that has stuck with me. We discussed a concept of life being like…

Running on Empty

By Melissa Kaiser

Have you ever been afraid of stopping because you don’t know if you’ll ever be able to get back up? Yeah, me too. It’s called distraction, anxiety, fear, avoidance, whatever it is that you are scared to face if you just stop…To stop means to rest, and when we rest we are flooded with the…

Shame.

By Melissa Kaiser

One of the worst moments of my life was winning the grand and oh-so-important title of Homecoming Queen. I know this sounds ridiculous, however there are two main reasons why this day sucked so royally…For starters, I had no idea until that moment how truly mean people could be. Even friends that I was used…