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Tag: self care

Ten Thoughts for Self-Reflection

By Melissa Kaiser

The grass is not always greener on the other side, it is greener where you water it. The quality of your life depends on the quality of your thoughts. “No” is a full sentence. Overthinking makes you a prisoner, being present sets you free. We don’t learn by doing, we learn by reflecting upon what…

When you love yourself…

By Melissa Kaiser

You smile more often Your taste in people will change You say no You do not listen to outside opinions Your confidence is your best friend Your success matters more than how much you weigh You are less stressed You focus on your purpose You understand your passions You see the world through a positive…

But you gain yourself.

By Melissa Kaiser

People may leave when you…  Set boundaries  Stop saving them  Know your own worth Quit doing their emotional work  Ask them to leave their comfort zone  Stand up for yourself  Stop searching for their validation Put your happiness before theirs  Find your power  Tell them how you feel  Challenge them  -keep shining Find me: Facebook,…

if being alone…

By Melissa Kaiser

if being alonecan teach you anythinglet it teach you  how to be resilientwhen you need it most  how to move onwhen there’s nothing left to wait for  how to rely on yourselfbecause no one else is there  how to accept that what’s meant for you won’t reach you while you’re waiting for something else  how to…

Failing Forward

By Melissa Kaiser

What is the opposite of success? (*Hint*   The answer is not failure) The opposite of success is quitting.  When we quit, that is when we give up any opportunity we have to succeed. We miss out on the opportunity to see what it is we’re really made of. And how can we succeed if we don’t…