I was paging through one of my journals the other day, and in this particular journal I write quotes, words, and random thoughts that come into my head. As I paged through a lot of my twirly-whirly drawings and colorful words, I stopped on something that resonated with me that day…The page read, “Rude Awakening:…
You smile more often Your taste in people will change You say no You do not listen to outside opinions Your confidence is your best friend Your success matters more than how much you weigh You are less stressed You focus on your purpose You understand your passions You see the world through a positive…
When is the last time you celebrated yourself?Told yourself that you’re proud?Gave yourself a compliment? Told someone about a recent success of yours? We are pretty incredible, yet we always find ways to downplay our accomplishments, or find our flaws rather than focus on all we bring to this world.Why are we embarrassed to celebrate…
Where does fear come from?………Past experiences, regret, hurting others, loneliness, trauma, not adhering to cultural and social norms…The list is never ending. Fear can be the reason for staying in a stagnant relationship, not speaking up against something that isn’t right, or staying at a crumby job. The fear of going against what we know,…
People may leave when you… Set boundaries Stop saving them Know your own worth Quit doing their emotional work Ask them to leave their comfort zone Stand up for yourself Stop searching for their validation Put your happiness before theirs Find your power Tell them how you feel Challenge them -keep shining Find me: Facebook,…