When the sun stays out past 7 pm The smell of your favorite coffee shop Waking up without an alarm Perusing through old photo albums Reading a book in bed Leaving a hefty tip for a good waiter/waitress Sleeping on clean sheets Long lunch breaks Discovering a new hobby Afternoon naps
Your thoughts create your experiences Let go of situations in your life that no longer serve a positive purpose Be a good friend You are courageous Push aside beliefs that have control over your life You are stronger than you realize With change and setbacks comes opportunity and growth Everything will be okay Be kind…
Where does fear come from?………Past experiences, regret, hurting others, loneliness, trauma, not adhering to cultural and social norms…The list is never ending. Fear can be the reason for staying in a stagnant relationship, not speaking up against something that isn’t right, or staying at a crumby job. The fear of going against what we know,…
Wouldn’t it feel betterIf you just let goWithout worrying about pleasing everyone Or feel disappointed when you aren’t perfect Wouldn’t it feel better To smile when you’re proud And celebrate your successes Rather than remind yourself of your flaws Wouldn’t it feel betterTo say what you think Be who you are And love everything you bring to this world And isn’t…
The entire concept and culture around emotional pain completely fascinates me. We hurt a lot as humans; it’s a part of our growth and resiliency while we venture through life. And most of the pain we deal with day to day is our thoughts. What is fascinating to me is that we choose to let…