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Tag: mindfulness

First Thought Wrong

By Melissa Kaiser

‘First thought wrong’ is a concept I learned from comedian Mark Lundholm. I first heard about Mark when working at a psychiatric and  addictions hospital where his motivational and comical videos were utilized in our treatment facility. I fell in love with  his concept of ‘first thought wrong’ as it pertains to individuals suffering with the disease of…

Happy Things Thursday

By Melissa Kaiser

1. Good hair days 2. Calm, quiet snow fall 3. Wedding celebrations 4. A giant cup of your favorite coffee 5. The smell of Subway 6. Being asked if you’ve lost weight 7. Finishing a good book 8. Christmas movies 9. Packing for a vacation 10. The cozy feeling of walking around in your favorite slippers