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Tag: mindfulness

Leave The Driver’s Seat

By Melissa Kaiser

All of us want some element of control in our lives. We try to plan out that five-year check list. We try to prepare for each day, every interaction, etc. However, all of us could use a lesson in letting go….We need to let go. We need to trust that things will work out the way…

Happy Things Thursday

By Melissa Kaiser

1. Random smiles from strangers. 2. Adopting a pet. 3. Coming home to a package on your doorstep you forgot you ordered. 4. The smell of Subway. 5. Finding gift cards you forgot you had stashed away. 6. Dog kisses. 7. Refurbishing old furniture. 8. The tummy tickling feeling in your gut when driving down a…

Spring Cleaning For Your Brain

By Melissa Kaiser

Spring cleaning season has come and gone quickly this year, hasn’t it?  And decluttering our homes each spring feels good. But along with throwing away old clothes and cleaning out our kitchen cupboards, there are other ways in which we can declutter each spring, starting with your brain…. Stop thinking too much…  We let our minds…

Happy Things Thursday

By Melissa Kaiser

1. Getting to see someone you have been missing 2. Free ice cream 3. Having your oil changed, and not getting any additional feedback on needed car repair 4. Fitting into clothes that are a size smaller than you’re used to 5. A good Pandora playlist 6. Being awarded employee of the week or month 7. Helpful and…

Happy Things Thursday

By Melissa Kaiser

Unexpected work promotions Having a few warmer-than-usual days during the winter Receiving a nice chunk of money during tax return season Warm vacations during the winter months Receiving art work from a little kid Free coffee When someone cooks dinner for you Heat blankets Getting compliments on your cologne/perfume Completing house chores