701-321-0689

I can support your efforts

Tag: mindfulness

To Feel It All Is To Be Alive

By Melissa Kaiser

We are supposed to feel… Emotions are meant to awaken us. We are supposed to love and hate and cry and laugh. That’s the point. To feel it all is to be human. We are supposed to be destroyed. Pick up the pieces over and over again. Don’t avoid it, don’t remove it. Accept the…

Turning People Into Trees

By Melissa Kaiser

When you go out into the woods and you look at the trees, you see all these different trees. And some of them are bent and some of them are straight. Some of them are evergreens and some of them are whatever. And you look at the tree and you allow it. You see why…

Rules I Live By Each Day (and you should too)…

By Melissa Kaiser

1. Know how to laugh at yourself 2. Be kind, always, to yourself and others 3. Always start the day with coffee 4. Don’t worry about what people think of you or what society says is “normal”, do what’s right for you 5. Have confidence, even if you have to fake it, there is nothing…

Happy Things Thursday

By Melissa Kaiser

  A successful first date New slippers Toddlers trying to walk in boot and snowsuits The smell of Barnes and Noble Drinking your favorite fountain pop A baby falling asleep in your arms Lighting a new candle for the first time Wedding receptions Someone letting you budge in line Getting reimbursed for college books at…