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Tag: mindfulness

Never Alone

By Melissa Kaiser

You have the sun on your face and the wind at your back. You have sand between your fingers and grass under your toes. You have oxygen in your lungs and blood running through your veins. Whenever you feel lonely, call upon all that touches you to feel alive again. You are never alone. -keep…

It’ll be okay…

By Melissa Kaiser

It’ll be okay, even if you…. Slept in too late  Made a mistake  Couldn’t focus at work  Didn’t meet your goal Feel tired  Want to be sad  Fear change  Compare yourself to others  Over analyze  Said no  Aren’t perfect  Think life is hard  Can’t let go  Broke the rules  Don’t know the answer  Are angry …

Happy Things Thursday

By Melissa Kaiser

1. When your health insurance covers the entire medical bill 2. BOGO sales 3. Scheduling a massage 4. The combination of freshly washed sheets and shaved legs 5. Snow days 6. Writing on a marker board 7. Running your hands through a fresh haircut 8. Pulling the pizza out of the oven just as the cheese…

Finding Peace Through Pain

By Melissa Kaiser

The entire concept and culture around emotional pain completely fascinates me. We hurt a lot as humans; it’s a part of our growth and resiliency while we venture through life. And most of the pain we deal with day to day is our thoughts. What is fascinating to me is that we choose to let…