Where does fear come from?………Past experiences, regret, hurting others, loneliness, trauma, not adhering to cultural and social norms…The list is never ending. Fear can be the reason for staying in a stagnant relationship, not speaking up against something that isn’t right, or staying at a crumby job. The fear of going against what we know,…
People may leave when you… Set boundaries Stop saving them Know your own worth Quit doing their emotional work Ask them to leave their comfort zone Stand up for yourself Stop searching for their validation Put your happiness before theirs Find your power Tell them how you feel Challenge them -keep shining Find me: Facebook,…
Belly laughs Adult sleepovers Holidays that fall on a Monday Watching your plants grow Heated car seats Making a donation to a good cause New pillows Tears of joy When slow drivers move over to allow you to pass them When your flight is on time
Feelings…Feelings, feelings, feelings! We are full of ‘em. Every single thought we have has a feeling attached to it. Often times those feelings are emotions we stuff deep down instead of dealing with them…And there’s a huge myth out there that goes something like this; if we avoid our feelings they don’t exist and they…
A common theme I have noticed lately is the amount of guilt we suffer with as humans. Many friends and clients I interact with have shared stories with me about their guilt and how they’ve allowed it to control decisions they make or skew their perspective. These conversations have lead me to realize how much…