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Tag: mindfulness

You might assume…

By Melissa Kaiser

That you don’t matter much to this world. But someone wears that favorite sweater you gave to them. Someone hears a song that reminds them of you, or quotes something you said. Someone watched the Netflix documentary you recommended. Someone laughs when they remember the joke you told them. Someone feels loved because of your…

Hard is Hard

By Melissa Kaiser

I do not know a single person who has not been through a hard time in their life. In fact, most everyone I know has had several difficult situations they would qualify as being hard…It’s human, it’s expected, and hard is going to continue entering into our lives. Yet we overlook everyone’s hard because we…

Happy Things Thursday

By Melissa Kaiser

Having friends at work The feeling of accomplishment after an outdoor run Watching people enjoy a meal you cooked for them Drinking a cup of coffee before starting the day Putting on new, not worn socks Finishing a long overdue house project *sigh of relief* The first ‘it’s-finally-nice-enough-outside-to open-my-windows’ day of spring. Starting a new…

Happy Things Thursday

By Melissa Kaiser

When the sun stays out past 7 pm The smell of your favorite coffee shop Waking up without an alarm Perusing through old photo albums Reading a book in bed Leaving a hefty tip for a good waiter/waitress Sleeping on clean sheets Long lunch breaks Discovering a new hobby Afternoon naps

Remember…

By Melissa Kaiser

Your thoughts create your experiences Let go of situations in your life that no longer serve a positive purpose Be a good friend You are courageous Push aside beliefs that have control over your life You are stronger than you realize With change and setbacks comes opportunity and growth Everything will be okay Be kind…