701-321-0689

I can support your efforts

Tag: mindfulness

Happiness is Religion

By Melissa Kaiser

Life is too short.We say this often in various situations, but how many times do we actually apply it to our lives? How often do we think about what this really means, and if we truly live by these words when we say them? My mom and I were having a discussion about this recently,…

Running on Empty

By Melissa Kaiser

Have you ever been afraid of stopping because you don’t know if you’ll ever be able to get back up? Yeah, me too. It’s called distraction, anxiety, fear, avoidance, whatever it is that you are scared to face if you just stop…To stop means to rest, and when we rest we are flooded with the…

Shame.

By Melissa Kaiser

One of the worst moments of my life was winning the grand and oh-so-important title of Homecoming Queen. I know this sounds ridiculous, however there are two main reasons why this day sucked so royally…For starters, I had no idea until that moment how truly mean people could be. Even friends that I was used…

When you love yourself…

By Melissa Kaiser

You smile more often Your taste in people will change You say no You do not listen to outside opinions Your confidence is your best friend Your success matters more than how much you weigh You are less stressed You focus on your purpose You understand your passions You see the world through a positive…

Treat Yo’ Self

By Melissa Kaiser

When is the last time you celebrated yourself?Told yourself that you’re proud?Gave yourself a compliment? Told someone about a recent success of yours? We are pretty incredible, yet we always find ways to downplay our accomplishments, or find our flaws rather than focus on all we bring to this world.Why are we embarrassed to celebrate…