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Tag: mindful

It’ll be okay…

By Melissa Kaiser

It’ll be okay, even if you…. Slept in too late  Made a mistake  Couldn’t focus at work  Didn’t meet your goal Feel tired  Want to be sad  Fear change  Compare yourself to others  Over analyze  Said no  Aren’t perfect  Think life is hard  Can’t let go  Broke the rules  Don’t know the answer  Are angry …

Finding Peace Through Pain

By Melissa Kaiser

The entire concept and culture around emotional pain completely fascinates me. We hurt a lot as humans; it’s a part of our growth and resiliency while we venture through life. And most of the pain we deal with day to day is our thoughts. What is fascinating to me is that we choose to let…

Happy Things Thursday

By Melissa Kaiser

1. Getting to see someone you have been missing 2. Free ice cream 3. Having your oil changed, and not getting any additional feedback on needed car repair 4. Fitting into clothes that are a size smaller than you’re used to 5. A good Pandora playlist 6. Being awarded employee of the week or month 7. Helpful and…

Happy Things Thursday

By Melissa Kaiser

New ink (tattoo) Potlucks Paying off debt The ‘clean mouth feel’ after a trip to the dentist Finding the last piece of gum in the bottom of your bag Extra special store coupons during your birthday month Getting a buck tag during hunting season Getting a tough stain out your favorite shirt (whew!) Meeting goals…

Happy Things Thursday

By Melissa Kaiser

                1. A marathon of your favorite show 2. Finding something special to you that you thought you’d lost 3. Cuddles 4. Traveling to new places 5. Getting a good night’s sleep 6. Long weekends 7. Discovering new things about yourself 8. Watching your favorite movie 9. Unexpected…