What a crazy time to be alive, huh? There are many unknowns, new experiences, unanswered questions, and societal shifts. Everything we are currently experiencing will have a substantial impact on society, and it clearly already has. We are stressed, overwhelmed, anxious, and scared. And isn’t it fascinating, and disturbing, how much people’s behavior changes when…
When the sun stays out past 7 pm The smell of your favorite coffee shop Waking up without an alarm Perusing through old photo albums Reading a book in bed Leaving a hefty tip for a good waiter/waitress Sleeping on clean sheets Long lunch breaks Discovering a new hobby Afternoon naps
Where does fear come from?………Past experiences, regret, hurting others, loneliness, trauma, not adhering to cultural and social norms…The list is never ending. Fear can be the reason for staying in a stagnant relationship, not speaking up against something that isn’t right, or staying at a crumby job. The fear of going against what we know,…
Feelings…Feelings, feelings, feelings! We are full of ‘em. Every single thought we have has a feeling attached to it. Often times those feelings are emotions we stuff deep down instead of dealing with them…And there’s a huge myth out there that goes something like this; if we avoid our feelings they don’t exist and they…
You have the sun on your face and the wind at your back. You have sand between your fingers and grass under your toes. You have oxygen in your lungs and blood running through your veins. Whenever you feel lonely, call upon all that touches you to feel alive again. You are never alone. -keep…