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Tag: love yourself

Ten Thoughts for Self-Reflection

By Melissa Kaiser

The grass is not always greener on the other side, it is greener where you water it. The quality of your life depends on the quality of your thoughts. “No” is a full sentence. Overthinking makes you a prisoner, being present sets you free. We don’t learn by doing, we learn by reflecting upon what…

When you love yourself…

By Melissa Kaiser

You smile more often Your taste in people will change You say no You do not listen to outside opinions Your confidence is your best friend Your success matters more than how much you weigh You are less stressed You focus on your purpose You understand your passions You see the world through a positive…

Treat Yo’ Self

By Melissa Kaiser

When is the last time you celebrated yourself?Told yourself that you’re proud?Gave yourself a compliment? Told someone about a recent success of yours? We are pretty incredible, yet we always find ways to downplay our accomplishments, or find our flaws rather than focus on all we bring to this world.Why are we embarrassed to celebrate…

Remember…

By Melissa Kaiser

Your thoughts create your experiences Let go of situations in your life that no longer serve a positive purpose Be a good friend You are courageous Push aside beliefs that have control over your life You are stronger than you realize With change and setbacks comes opportunity and growth Everything will be okay Be kind…

You don’t owe anyone…

By Melissa Kaiser

An answer Your time  Clarification about your beliefs or feelings  Reasons for telling them no  Private information  Explanations Unquestioned commitment An apology  Favors   -keep shining