With the start of another new year, I have been reminiscing on 2022 as well as pondering any changes I want to make for the next 365 days. What I typically land on each year is aiming to be more mindful; being present and letting go of control, not worrying so much, and slowing down…
Let me put this bluntly; Not everyone who hurts you cares… Ouch, that stings. I know. And nothing is more painful or frustrating than spending our time ruminating on our hurt when we know the person who has caused it is not one bit concerned…Why don’t they care? What did I do to deserve this?…
Quit ruminating. Quit dwelling. Quit over analyzing. Stop wasting your time thinking about comments other people make.Stop seeking out and valuing the opinions of others over your own.And please, do not allow negativity to keep you from pursuing the path to being who you are. It all sounds pretty easy when I say it like…
Why do we insist on allowing guilt to run our lives? We all do it, we all fight it, and yet we all fall victim to the guilt trap. There is nothing that consumes someone’s life quicker than guilt. As humans, we are full of guilt and are taught to feel guilty at a very…
When we ask someone if they are okaylet us be kindand authenticandcompassionate Not because we are supposed tobut because we are all struggling in some large or small way and we need each other to lean on Do you ever notice when people say they’re okaybut they have sadness in their voice and pain in their…