“Sticks and stones may break my bones, but words will never hurt me” is one of the biggest lies we tell ourselves, starting in grade school. In fact, I would argue that words are the most powerful weapon we have access to, and we carry it with us at all times. Words can be the…
With the start of another new year, I have been reminiscing on 2022 as well as pondering any changes I want to make for the next 365 days. What I typically land on each year is aiming to be more mindful; being present and letting go of control, not worrying so much, and slowing down…
When we ask someone if they are okaylet us be kindand authenticandcompassionate Not because we are supposed tobut because we are all struggling in some large or small way and we need each other to lean on Do you ever notice when people say they’re okaybut they have sadness in their voice and pain in their…
1. When your health insurance covers the entire medical bill 2. BOGO sales 3. Scheduling a massage 4. The combination of freshly washed sheets and shaved legs 5. Snow days 6. Writing on a marker board 7. Running your hands through a fresh haircut 8. Pulling the pizza out of the oven just as the cheese…