Where does fear come from?………Past experiences, regret, hurting others, loneliness, trauma, not adhering to cultural and social norms…The list is never ending. Fear can be the reason for staying in a stagnant relationship, not speaking up against something that isn’t right, or staying at a crumby job. The fear of going against what we know,…
Wouldn’t it feel betterIf you just let goWithout worrying about pleasing everyone Or feel disappointed when you aren’t perfect Wouldn’t it feel better To smile when you’re proud And celebrate your successes Rather than remind yourself of your flaws Wouldn’t it feel betterTo say what you think Be who you are And love everything you bring to this world And isn’t…
Feelings…Feelings, feelings, feelings! We are full of ‘em. Every single thought we have has a feeling attached to it. Often times those feelings are emotions we stuff deep down instead of dealing with them…And there’s a huge myth out there that goes something like this; if we avoid our feelings they don’t exist and they…
It’ll be okay, even if you…. Slept in too late Made a mistake Couldn’t focus at work Didn’t meet your goal Feel tired Want to be sad Fear change Compare yourself to others Over analyze Said no Aren’t perfect Think life is hard Can’t let go Broke the rules Don’t know the answer Are angry …
1. When your health insurance covers the entire medical bill 2. BOGO sales 3. Scheduling a massage 4. The combination of freshly washed sheets and shaved legs 5. Snow days 6. Writing on a marker board 7. Running your hands through a fresh haircut 8. Pulling the pizza out of the oven just as the cheese…