Okay, it’s that time of year again… The time where we focus on all the changes we want to make, and how refreshed we will magically feel now that year 2016 has arrived. ‘New year new me’. So how can we actually accomplish the goals we create for…
HALT Hungry Angry Lonely Tired The first time I heard about HALT was working with individuals who struggle with addiction. HALT is used a lot in relapse prevention programs, however I think it can be utilized daily by anyone who finds it beneficial. I use HALT a lot to ensure that I am taking care of…