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Tag: guidance

Feeling Into Your Thinking

By Melissa Kaiser

Feelings…Feelings, feelings, feelings! We are full of ‘em. Every single thought we have has a feeling attached to it. Often times those feelings are emotions we stuff deep down instead of dealing with them…And there’s a huge myth out there that goes something like this; if we avoid our feelings they don’t exist and they…

Tips to Communicating Effectively

By Melissa Kaiser

This week, I want to provide four quick and easy skills for interacting with others. These four simple skills will make a world of difference in the conversations and arguments you will have, and I am excited to share them with you! There are times in our interactions with others where we get upset, defensive, argumentative, and…