The grass is not always greener on the other side, it is greener where you water it. The quality of your life depends on the quality of your thoughts. “No” is a full sentence. Overthinking makes you a prisoner, being present sets you free. We don’t learn by doing, we learn by reflecting upon what…
With the start of another new year, I have been reminiscing on 2022 as well as pondering any changes I want to make for the next 365 days. What I typically land on each year is aiming to be more mindful; being present and letting go of control, not worrying so much, and slowing down…
It’ll be okay, even if you…. Slept in too late Made a mistake Couldn’t focus at work Didn’t meet your goal Feel tired Want to be sad Fear change Compare yourself to others Over analyze Said no Aren’t perfect Think life is hard Can’t let go Broke the rules Don’t know the answer Are angry …
Laugh all you want, but I truly feel like swearing is an underutilized coping mechanism that often gets judged. If there is one thing I can say that continuously provides some relief and humor in my life, it’s swearing…. Think about how much more you’re able to withstand the pain of stubbing your toe when…