You smile more often Your taste in people will change You say no You do not listen to outside opinions Your confidence is your best friend Your success matters more than how much you weigh You are less stressed You focus on your purpose You understand your passions You see the world through a positive…
A common theme I have noticed lately is the amount of guilt we suffer with as humans. Many friends and clients I interact with have shared stories with me about their guilt and how they’ve allowed it to control decisions they make or skew their perspective. These conversations have lead me to realize how much…
Spring cleaning season has come and gone quickly this year, hasn’t it? And decluttering our homes each spring feels good. But along with throwing away old clothes and cleaning out our kitchen cupboards, there are other ways in which we can declutter each spring, starting with your brain…. Stop thinking too much… We let our minds…
The time has come to celebrate rebirth, Christianity and religion, and spring. Yay for Easter! Easter is a great time to focus on many blessings in life, and one in particular is change and regrowth. During the time of Easter, I like to focus on celebrating nature after the long and cold winter dissipates. As the…
Okay, it’s that time of year again… The time where we focus on all the changes we want to make, and how refreshed we will magically feel now that year 2016 has arrived. ‘New year new me’. So how can we actually accomplish the goals we create for…