The entire concept and culture around emotional pain completely fascinates me. We hurt a lot as humans; it’s a part of our growth and resiliency while we venture through life. And most of the pain we deal with day to day is our thoughts. What is fascinating to me is that we choose to let…
All of us want some element of control in our lives. We try to plan out that five-year check list. We try to prepare for each day, every interaction, etc. However, all of us could use a lesson in letting go….We need to let go. We need to trust that things will work out the way…
The first time using new mascara New and unexpected opportunities Snow days Freshly vacuumed carpet Getting stuck in busy traffic and someone stops to wave you in. Bonfires Evening walks Icecream sundaes Feeling proud of yourself for reaching a goal/accomplishment Watching your flowers/garden grow
1. A marathon of your favorite show 2. Finding something special to you that you thought you’d lost 3. Cuddles 4. Traveling to new places 5. Getting a good night’s sleep 6. Long weekends 7. Discovering new things about yourself 8. Watching your favorite movie 9. Unexpected…
It is okay to feel the way you feel. Sounds easy, right?! How often do we try to mask our feelings and emotions, or sweep them under the rug? And then how often does it come back to haunt us? For example, when you’re in an argument with someone and then “word vomit” takes over-…