It’s true….The word ‘vulnerable’ is viewed pretty negatively. It makes sense that the word is viewed negatively because to be vulnerable means that we are in a state of weakness, being more susceptible to physical or emotional harm. It reminds us that we have insecurities and cannot cope with everything that comes our way. And who…
‘First thought wrong’ is a concept I learned from comedian Mark Lundholm. I first heard about Mark when working at a psychiatric and addictions hospital where his motivational and comical videos were utilized in our treatment facility. I fell in love with his concept of ‘first thought wrong’ as it pertains to individuals suffering with the disease of…
1. A marathon of your favorite show 2. Finding something special to you that you thought you’d lost 3. Cuddles 4. Traveling to new places 5. Getting a good night’s sleep 6. Long weekends 7. Discovering new things about yourself 8. Watching your favorite movie 9. Unexpected…
Okay, it’s that time of year again… The time where we focus on all the changes we want to make, and how refreshed we will magically feel now that year 2016 has arrived. ‘New year new me’. So how can we actually accomplish the goals we create for…
Not just giving presents, but being present. Not only grocery shopping for holiday meals, but also donating to families who do not have holiday meals. Not just traveling for the holidays, but thinking of those who do not have family to travel to. Not only watching the beautiful snow fall, but thinking of those who have never seen snow.…