“Sticks and stones may break my bones, but words will never hurt me” is one of the biggest lies we tell ourselves, starting in grade school. In fact, I would argue that words are the most powerful weapon we have access to, and we carry it with us at all times. Words can be the…
Have you ever been afraid of stopping because you don’t know if you’ll ever be able to get back up? Yeah, me too. It’s called distraction, anxiety, fear, avoidance, whatever it is that you are scared to face if you just stop…To stop means to rest, and when we rest we are flooded with the…
Quit ruminating. Quit dwelling. Quit over analyzing. Stop wasting your time thinking about comments other people make.Stop seeking out and valuing the opinions of others over your own.And please, do not allow negativity to keep you from pursuing the path to being who you are. It all sounds pretty easy when I say it like…
What a crazy time to be alive, huh? There are many unknowns, new experiences, unanswered questions, and societal shifts. Everything we are currently experiencing will have a substantial impact on society, and it clearly already has. We are stressed, overwhelmed, anxious, and scared. And isn’t it fascinating, and disturbing, how much people’s behavior changes when…
When the sun stays out past 7 pm The smell of your favorite coffee shop Waking up without an alarm Perusing through old photo albums Reading a book in bed Leaving a hefty tip for a good waiter/waitress Sleeping on clean sheets Long lunch breaks Discovering a new hobby Afternoon naps