Why is it that we want to please others more than ourselves? That we cancel our own plans to take on the extra work shift we are too mentally exhausted to handle. That we agree to help a friend instead of going to that movie we were looking forward to…..I’ll tell you why, it’s because we…
Why is it that when we turn into full-time working, tax paying, house cleaning adults we forget to have fun? We take life too seriously and don’t laugh as much as we should. We lose our ability to be spontaneous and we forget the importance and excitement of being immature. We were all kids once, and…
Spring cleaning season has come and gone quickly this year, hasn’t it? And decluttering our homes each spring feels good. But along with throwing away old clothes and cleaning out our kitchen cupboards, there are other ways in which we can declutter each spring, starting with your brain…. Stop thinking too much… We let our minds…
1. There is more than 1 right way for things to work out. We often put a lot of stress on ourselves for things to work out the way we want them to; the way we have planned it all out in our heads. However, this completely defeats the purpose of growth and learning. Life…
Can I tell you what is thee biggest waste of time in our lives? Feeling guilty. We all do it, we all waste time regretting bad decisions, and we all beat ourselves up. We replay the same stories in our minds and lose any kind of self compassion for ourselves we once had. But how…