‘First thought wrong’ is a concept I learned from comedian Mark Lundholm. I first heard about Mark when working at a psychiatric and addictions hospital where his motivational and comical videos were utilized in our treatment facility. I fell in love with his concept of ‘first thought wrong’ as it pertains to individuals suffering with the disease of…
Okay, it’s that time of year again… The time where we focus on all the changes we want to make, and how refreshed we will magically feel now that year 2016 has arrived. ‘New year new me’. So how can we actually accomplish the goals we create for…
HALT Hungry Angry Lonely Tired The first time I heard about HALT was working with individuals who struggle with addiction. HALT is used a lot in relapse prevention programs, however I think it can be utilized daily by anyone who finds it beneficial. I use HALT a lot to ensure that I am taking care of…
I know that you have heard me say it before, but I want you to know some really good news!!! Are you ready for it? Here it goes…. It is okay to be selfish sometimes. Isn’t that relieving?! Knowing that you can focus on yourself and your own needs, and not have to feel guilty…
Happy Thanksgiving week everyone! Of course, since it’s the season of giving and thanks, a blog focused on these wonderful topics feels necessary. There is nothing better in this world than the holiday season, am I right?! I’ll be honest with you and admit that a small part of me feels so guilty around this time of year. I…