Leave The Driver’s Seat

By Melissa Kaiser

All of us want some element of control in our lives. We try to plan out that five-year check list. We try to prepare for each day, every interaction, etc. However, all of us could use…

Happy Things Thursday

By Melissa Kaiser

1. Random smiles from strangers. 2. Adopting a pet. 3. Coming home to a package on your doorstep you forgot you ordered. 4. The smell of Subway. 5. Finding gift cards you forgot you had stashed…

Yes People

By Melissa Kaiser

Why is it that we want to please others more than ourselves? That we cancel our own plans to take on the extra work shift we are too mentally exhausted to handle. That we agree to…

Spring Cleaning For Your Brain

By Melissa Kaiser

Spring cleaning season has come and gone quickly this year, hasn’t it?  And decluttering our homes each spring feels good. But along with throwing away old clothes and cleaning out our kitchen cupboards, there are…