Words.

By Melissa Kaiser

“Sticks and stones may break my bones, but words will never hurt me” is one of the biggest lies we tell ourselves, starting in grade school. In fact, I would argue that words are the…

Ten Thoughts for Self-Reflection

By Melissa Kaiser

The grass is not always greener on the other side, it is greener where you water it. The quality of your life depends on the quality of your thoughts. “No” is a full sentence. Overthinking…

What moving has taught me…

By Melissa Kaiser

I had one of my dearest friends come visit me this past weekend, and several others within the last few months. And although it’s been a busy winter of guests and hosting, being able to…

Radical Acceptance

By Melissa Kaiser

With the start of another new year, I have been reminiscing on 2022 as well as pondering any changes I want to make for the next 365 days. What I typically land on each year…

Lettin’ er Go

By Melissa Kaiser

Let me put this bluntly; Not everyone who hurts you cares… Ouch, that stings. I know. And nothing is more painful or frustrating than spending our time ruminating on our hurt when we know the…