90% of the things we stress about each day never actually happen. ….Whoah! That’s a lot of stress. That’s a lot of pointless stress. Can you think of anything you’ve let consume your mind and it never even happened? A lot of times I stress over not meeting a work deadline, however I always get my…
As a parent /care giver, we know teenagers can be difficult, that is no secret or surprise. We worry about teenagers and the decisions they make. It is stressful! As a teenager, life is challenging. You’re trying to figure out who you are, who you want to be, and what choices you want to make in life.…
Relationship before Repair This concept is SO important when forming and continuing relationships- positive and long lasting relationships. But let me tell you, it’s not easy. So what does this mean exactly? Relationship before Repair means to focus on your relationship and connections with someone before repairing a problem or issue, or correcting someone due to a…
One area of work I particularly have a lot of interest in and have learned a lot about is addiction. There are a lot of opinions out there on addiction, and I would like to share mine based on my experiences with addicts. Addiction can be genetic, and this can come out in many different ways. The…