Sleeping on freshly washed bedsheets. Watching people open gifts you purchased for them. Stepping outside and smelling the air after a rainfall. Finding money in your pocket that you forgot was there. Being told ‘I love you’ by someone for the first time. Getting told that your drink or meal is ‘on the house’. Hitting…
Negativity is poison to our body and minds. It consumes us, it takes over. And it does so with ease….We barely even know it’s happening. The less you respond to negative people, the more peaceful your life will be. Would you agree with this statement? I think that is an easy ‘yes’ for most people. But,…
It’s true…. Life is WAY to short to be unhappy. Our days here truly are limited, so it’s really important that we make the most of it. We really do exhaust ourselves without even realizing it a lot of the time. From work loads that seem to follow us home, children and their busy schedules, laundry…
Serenity; the state of calmness, being untroubled, and peaceful. Doesn’t that sound amazing? I need more serenity in my life, as I am sure you do too! One way to help become more ‘serene’ of a person is to utilize the skill of grounding. This week’s blog has a lot of commonalities as my last…
Ever walk into a room and forget why you went there in the first place? That’s because a change in environment changes our thought process and our mood. A lot can change in our mood and behaviors based on our environment and how we choose to utilize it. That’s why it is so important that we have a…