1. Good hair days 2. Calm, quiet snow fall 3. Wedding celebrations 4. A giant cup of your favorite coffee 5. The smell of Subway 6. Being asked if you’ve lost weight 7. Finishing a good book 8. Christmas movies 9. Packing for a vacation 10. The cozy feeling of walking around in your favorite slippers
HALT Hungry Angry Lonely Tired The first time I heard about HALT was working with individuals who struggle with addiction. HALT is used a lot in relapse prevention programs, however I think it can be utilized daily by anyone who finds it beneficial. I use HALT a lot to ensure that I am taking care of…
PTO Happy tears Everyone laughing at your joke Finding a pen you love to write with Accepting an apology New toothbrushes Being told you’ve made a difference in someone’s life The relief of putting chapstick on dry lips The smell of flowers Meaningful anniversaries *Don’t forget to ‘like’ my Facebook page! https://www.facebook.com/secretsofsw/?ref=hl
I know that you have heard me say it before, but I want you to know some really good news!!! Are you ready for it? Here it goes…. It is okay to be selfish sometimes. Isn’t that relieving?! Knowing that you can focus on yourself and your own needs, and not have to feel guilty…
1. Finishing a tough workout 2. Low gas prices 3. Baby’s laughter 4. Finding money on the ground 5. That one beer or glass of wine at the end of a long day. 6. Stretching 7. Waking up and realizing you can sleep a few more hours. 8. Sitting in a hot tub outdoors under…